Hi, I'm Aida.
Personalized nutrition & training coaching
Change your body without letting the scale run your life.
You train, you watch what you eat… but the results still aren't where you want them to be?
Personalized nutrition and training coaching, built around your goals, experience and real life.
It's not just the scale
it's the change that shows — and sticks.
How I work
Before we get to plans, here's how we'll work together, step by step.
First, I get to know where you're starting from
I don't start with a generic diet. I look at your goals, schedule, experience, habits, training, preferences, and real-life situation.
Then I build a strategy made for you
Nutrition and training tailored to your goals — losing fat, building muscle, or improving body composition — built around your actual life.
You're never just handed a PDF and left on your own
I track your progress and make adjustments based on your results, how you're feeling, and how consistent you're able to be.
Your plan evolves with you
What you need at the start won't necessarily be what you need a few weeks in. The strategy keeps changing as you do.
Three ways to work together
The same personalized coaching — nutrition and training built around you — in the timeframe that fits you best.
🥉Monthly Plan
A great way to start with a strategy built entirely around you.
🥇Quarterly Plan
The timeframe I recommend for building real change — enough time to see how your body responds and fine-tune the process.
🥈Six-Month Plan
For a more complete transformation — enough time to lock in the results we build together.
Real results
When the plan actually fits you, the results show.
See case
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I'm really happy and genuinely grateful for how the whole process is going. I feel really good about myself, both physically and mentally. I haven't felt at any point that it's hard, that it's a struggle, that I'm hungry, or that I don't feel like continuing. You make the whole process really comfortable.
Naym · Six-Month Plan
Body recomposition and building healthy habits
See case
→
Genuinely grateful to you — in your line of work, few people truly coach with the goal of teaching new habits and helping us build a foundation to keep going on our own!! And it's not just about me: seeing my mother, who after years of trying, is doing better than ever. Thank you so much.
Anna · Quarterly Plan
Muscle gain and building healthy habits
Frequently asked questions
Do I need training experience to get started?
Not at all — we start exactly where you are. The plan adapts to your level, not the other way around.
Will I have to eat weird food, or something different from the rest of my family?
No. We work with real food and what you already have at home — the goal is something you can stick to, not a separate meal plan.
Can I do this if I don't have much time?
Yes. The plan is designed around your actual routine, not some perfect schedule that doesn't exist.
What does the follow-up actually look like?
I keep track of your progress and adjust things together with you — I never hand you a plan and disappear.
What happens if I plateau?
It's completely normal, and it's part of the process. When it happens, we adjust the strategy together until things start moving again.
Is the nutrition and training plan really personalized, or is it just a template with my name on it?
Really personalized — everything is built around you, which is why we always start by understanding where you're coming from.
Not ready to start coaching yet?
Start with a practical guide and work through one part of the process on your own.
Browse the guides →Being consistent isn't enough — you need a strategy that evolves with you.
If you're ready to work on your nutrition and training with a personalized plan, real follow-up, and adjustments as you progress, this is where we start.